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15-Jul-2017 20:47

When it comes to losing weight, the little things add up -- trying just one new thing every day can quickly make a big difference. As I was trying to catch my breath, I took off my shirt, looked in the mirror and tried to convince myself that I was still that fit guy I had always thought I was.With that in mind, we've taken science's best weight-loss strategies and created a week's worth of slimming to-do's. It was the eve of my 40th birthday, and I walked upstairs to take a shower. Cutting daily calorie intake by 30 percent may put the brakes on the aging process, have beneficial effects on the brain, and result in a longer life span, according to a new 20-year study of monkeys published in the journal Science.But through diet and exercise, even a little weight loss is beneficial to health.

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It's a big change from six years ago, when she was 352 pounds and, as she calls it, engaged in a "slow form of suicide." Consumers should be skeptical of health and weight-loss claims of the increasingly popular Brazilian fruit, acai, and the free trial offers that ask for their credit card information, a nonprofit health group said Monday.

Barbara Simone of Glen Burnie, Maryland, considers herself terribly flawed.

She refuses to show her ankles and she'd never allow them to be photographed.

She barely wants to talk about them; in fact, when asked about her legs, she mumbles under her breath that she hates them.During a checkup at age 4, her doctor pointed out to her mother that Desani was gaining weight more rapidly than he thought was normal.

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